Pink salt (also known as pink Himalayan salt) is a mineral salt that is mined in the foothills of the Himalayan Mountains. The salt is used worldwide for its delectable flavour and natural colour. Himalayan pink salt was used as an integral part of Indian, Chinese, and Indian American cuisine for thousands of years. Today, it can still be found in cookery and baking recipes from all these different cultures.
Himalayan pink salt has no calories or fat and contains no salt crystals, so it is very healthy. It is used for cooking, baking, and even as a spa treatment because it has a high alkalinity that helps to naturally exfoliate and detoxify the body. When you cook with this salt, your food will retain more of the vitamins and minerals from the ingredients than from regular table salt, making it healthier. Also, the pink Himalayan salt has a higher sodium concentration than regular salt, making it healthier and less likely to damage your kidneys.
Because it is a crystal salt, pink himalayan salt has a number of different minerals in it that contribute to its nutritional benefits. Among the main ones are magnesium, calcium, and potassium. All three of these minerals are vital to human health and are important for our organs to function properly. Regular table salt isn't nearly as nutritious as this kind of sea salt.
Himalayan salts come in a number of different varieties. One of the most popular varieties is called bouzari. This type of salt is made by boiling the dry form of the salt in water and straining out the liquid, then drying the salt again. Many restaurants sell it as a natural alternative to regular table salt, though it can also be found in other foods, including ice cream, sandwiches, and pickles.
Because of the many beneficial qualities of this pink salt, it has become popular for various medical claims. It is said to be useful for treating arthritis, indigestion, heartburn, sore throats, kidney stones, high blood pressure, osteoporosis, liver problems, constipation, heartburn, and some forms of cancer. All of these claims have been proven through research, though there is no concrete evidence that any of these claims are actually true.
The only thing that we can really go on to prove with scientific evidence is the health claims. Some health claims associated with Himalayan salt include improved bone growth, increased energy levels, reduced risk of serious injuries, and a reduction in certain forms of cancer. Many people believe that trace minerals found in this form of salt act to stimulate the body and increase its ability to metabolize food. Many of these trace minerals come from plants, so it is not surprising that they would also provide health benefits. In fact, studies have shown that eating a diet that consists of a lot of fruits, vegetables, and other natural "foods" can actually decrease the amount of trace mineral consumption in the body.
A major problem with trace elements and sodium chloride is that the two substances are extremely dense. This means that they would have to be introduced into the human body via an intermediary such as sodium chloride. This would defeat the purpose of adding them to the diet. Many health advocates have started promoting products containing potassium and magnesium instead, because these minerals are much more readily absorbed into the system.
One of the best ways to get your desired amount of potassium is to eat foods that contain a high percentage of potassium, such as strawberries, bananas, oranges, spinach, and various leafy green vegetables. Foods that have a high percentage of potassium are found in such small quantities that they do not make good additions to the typical Western diet. Because of this, doctors recommend using pink Himalayan salt on breads, cookies, and various baked goods to bring about a higher level of dietary minerals into the body.