Himalayan pink salt is sea salt mined in the Himalayan mountains of northern Pakistan. The salt, which usually has a slightly pinkish hue due to traces of iron and magnesium, is mostly used today as a popular food additive for seasoning many foods, particularly table salt, to make them taste better and less acidic. But it is not just used as an inexpensive alternative to regular table salt, Himalayan salt can also be used in beauty products and as a natural home remedy for various health problems.
One such example is that of Himalayan salt lampshades. These special lampshades made from the Himalayan mineral salt are available in different colors and designs. One such design is a salt-filled candle shade that is used as an attractive centerpiece in a room. Another product that features this salt is a salt-filled deodorant roll. This roll is useful for people who suffer from constant body odors caused by bacteria. Deodorants made with Himalayan salt are highly absorbent and therefore last longer than usual brand name deodorants.
Himalayan salt also comes in the form of a pigment known as Himalayan crystal salt or Himalayan rock salt. It contains three times more minerals compared to table salt. These include calcium, chromium, and sodium. In addition, it contains four to twenty percent aluminum, iron, manganese, and zinc. The presence of all these minerals makes it the most beneficial mineral for our bodies.
There are many benefits associated with this kind of salt. For one, it has long been known to have healing effects on various body ailments. Research shows that Himalayan salt can reduce fatigue, ease muscle pains, ease aches and pains and treat common colds and flu. Also, the mineral content of this salt contains magnesium which contributes to improved circulation and thereby helps in speeding up the healing process of wounds and other bodily injuries.
Himalayan salt also contains trace minerals such as uranium, strontium, potassium, iron, and calcium. These trace elements are essential for our bodies because they help us maintain good health. However, our bodies tend to consume more of these minerals when we eat processed foods and other forms of junk. Hence, these trace minerals get flushed out of our systems and can lead to health problems.
Processed foods and junk are usually high in sodium. Sodium is known to cause diarrhea, cramps, and high blood pressure. Processed foods such as canned goods, chips, and other snack foods also contain aluminum which can lead to cardiovascular diseases. On the contrary, natural foods are rich in calcium and potassium which can help protect us from osteoporosis, kidney stones, and cancer. Another advantage of using Himalayan pink salt in cooking is that it can neutralize the effect of the bad taste of salty foods. It can thus help reduce the intake of salt.
Recent studies have revealed that salt intake can increase the levels of calcium and magnesium in our bodies. This implies that salt reduction can help lower the risks of various kinds of diseases. It is advisable to use Himalayan salt (the black salt) as an alternative to table salt. Using it regularly can prevent hypertension, increase sodium excretion and regulate sodium levels in the body.
Hypertension is a silent killer in the UK. However, by controlling sodium levels and increasing calcium and magnesium intake in the diet, a myriad of health benefits can be experienced. As a result, Himalayan salt has become increasingly popular as a part of the dietary supplement routine of millions of people in the UK and around the world. The health benefits of this extraordinary salt are yet to be fully understood. However, many studies in labs around the world have established that these incredible health benefits indeed exist.