When talking about the best healthy oils, there are many things to consider, and cooking oil plays an important role in healthy living. In the kitchen, there are many options for cooking fats and oils. Choosing the best among Organic culinary oil is not just a matter of healthy living, it is also important that the oil remains healthy after cooking.
Cooking Oil Stability – Most of us reuse cooking oil at high temperatures in our daily lives, but we want to use the oil to be healthy and not easily oxidized or rancid.
Oil, when they go through the oxidation reaction with oxygen-free radicals and compounds that are not safe, affects your health and you do not want to consume it.
There is one of the most important factors that determine oil resistance to oxidation and their transfiguration in both low and high heat. It is a qualification rate of fatty acid saturation.
In acid molecules, saturated fat molecule single bonds, one double bond in monounsaturated fat, and two or more fat in polyunsaturated fats. The double bonds chemically reactive and receptive heart. Saturated and monounsaturated fats are very brash to warm up, but you should avoid polyunsaturated fats are high for cooking.
There are some healthy cooking oil and some of the best that we discussed here.
Coconut Oil: Coconut oil when it comes to cooking with high heat is the best option. In coconut oil, there is a 90% fatty acids found in saturated fat, which makes it highly resistant to heat. Coconut oil is an oil semi-solid at room temperature and can be safe and remained in use for many years without rancid.
Avocado oil: Avocado oil is similar to olive oil in the composition and especially monounsaturated with some saturated and polyunsaturated.